我怎么练习说中文？

我怎么练习说中文？在电脑上中文课，所以不经常说中文。我今天跟中国人谈话了，我觉得我读写比说听好。当用中文跟中国人或者朋友的时候，我很紧张。我得和中国人多说中文吗？Or is there another way to practice speaking?

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